Create your own path to anxiety relief with this coloring book for adults
There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.
35 tranquil images―Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!Mindfulness basics―Go beyond other coloring books for anxiety and learn how mindfulness works―and try two beginner-friendly meditations to help you relax.Shareable artwork―One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.
Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.
From the Publisher
Discover 35 soothing illustrations designed to help adults practice mindfulness and relieve anxiety.
An intro to mindfulness
Get a brief introduction to what mindfulness is and explore two beginner-friendly mindfulness meditations for alleviating stress.
Peaceful imagery
Color to your heart’s content with a creative variety of organic patterns, natural objects, and calming scenes and landscapes.
Perfect for sharing
Framing your artwork or sharing it with a friend is easy thanks to perforated, one-sided coloring pages.
Publisher : Callisto (January 4, 2022)
Language : English
Paperback : 76 pages
ISBN-10 : 1638783616
ISBN-13 : 978-1638783619
Item Weight : 9 ounces
Dimensions : 8.5 x 0.18 x 11 inches
Customers say
Customers appreciate the coloring book’s variety of differently themed pictures, with one noting the designs are intricate without being overly complicated. Moreover, the book is effective for reducing stress and anxiety, and customers find it easy to use, particularly noting it’s suitable for beginners. Additionally, they find it enjoyable and well-priced.
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